The best supplements to increase energy and endurance


Physical exercise, as well as daily stress, can reduce your energy and resistance levels and, as a result, decrease the effectiveness of your workouts. This can cause stagnation or delay of the results, something that you do not want to happen. As I will explain below, supplements can be an excellent solution to avoid this stagnation.

How can supplements help you boost energy and / or resistance?
Supplements can help you achieve it in two ways:

Directly: food supplements can provide you with energy in the form of fast-absorbing carbohydrates. These products help replenish glycogen reserves (especially muscle glycogen) and, in this way, maintain high energy levels during more intense and demanding workouts.

Indirectly: supplements improve the utilization of the energy provided and maintain high levels of the energy substrates used during the most intense workouts, supply the muscles with the nutrients lost during training and even prevent catabolism (muscle destruction).

Below, you will find a list of sports supplements that will help you boost strength and / or energy.

Maltodextrin - Food supplements to increase your resistance and / or energy Maltodextrin is a fast-absorbing carbohydrate complex that produces vital insulin spikes to replenish muscle glycogen stores during and after intense workouts.

The main source of energy used in weight training and high intensity is sugar, especially that which is stored in the muscles in the form of muscle glycogen. If these reserves are exhausted, you will have less energy and your physical performance will be affected. To avoid this situation, you can take fast-absorbing carbohydrate supplements such as maltodextrin. You have several to choose from, such as Maltodextrin Professional or Proxis Dextrose, or Waxy Maize.

L-carnitine is an amino acid necessary for the transport of fatty acids to the mitochondria. For this reason, this type of sports supplements is frequently used to burn fat.

Acetyl L-carnitine is a compound that crosses the brain barrier and increases the production of coenzyme A, which is involved in the processes that trigger the increase of testosterone in the blood. In addition, this product also reduces the levels of lactic acid resulting from intense workouts. In this way, you can perform longer and more intense workouts and achieve better results.

Test Acetyl L-carnitine from Prozis and draw your own conclusions about this food supplement.

Glutamine is the most abundant amino acid in our muscles. Glutamine levels are depleted in our body during training, so it is important to replace them so you can recover correctly and quickly. By improving recovery, you can perform intense and regular workouts, just as you like them.

In addition, glutamine helps replenish muscle glycogen levels without producing insulin spikes. Therefore, you can recover the reserves of muscle glycogen without increasing lipogenesis, that is, the formation of fat as a result of possible insulin spikes.