Benefits of vitamins and nutritional supplements - what you need to know

Minerals and vitamins are micro-nutrients that work and serve a specific purpose and benefit the body in a unique way. For example, vitamin A supports vision and bone growth, while other vitamins and minerals strengthen the immune system and help repair DNA.

Deficiency of vitamins and minerals can impair the body's ability to protect and heal itself

Since many people take food supplements at a time in their lives, many wonder if this practice can really do them good. So, what advantages do supplements have?

Combat chronic diseases:
It is true that we can get vitamins, minerals and other essential nutrients from the food we eat, but we are not all receiving the necessary amount on a daily basis. Taking supplements can help increase the nutrients in our body to provide protection against chronic diseases such as heart problems, stomach ailments and the like.

It can increase the overall performance:
Another advantage of taking food supplements is that you can really gain momentum in your overall performance. Athletes often take supplements when training not only for their endurance but also for their muscular strength.

Add nutrients:
As we mentioned before, many times we do not feed ourselves properly, for this reason we can not trust that only food can guarantee that we are receiving the necessary nutrients. Taking supplements, on the other hand, ensures that our body will receive some of the most essential nutrients that are not in our diet, such as vitamins and essential minerals that our body needs.

While some supplements provide benefits to certain users, each person may react differently, the side effects of the supplements may be experienced when too much of a product is used, but some people suffer serious side effects when they have only used a small amount, recommended or less.